Trondheim is a popular student city and has a big international population. Here's what you need to know about living in Trondheim, Norway.
In the heart of central Norway lies Trondheim, Norway's third biggest city. It's been my home town for many years now, and I know many of you reading this will be thinking about a move.
It's easy for me to forget now, but when I moved to Trondheim in 2013, I didn't immediately fall for the city. I had spent an enjoyable two years in Oslo and moving to a much smaller place took some adjustment.
Fast forward to 2025 and I couldn't imagine living anywhere else. While I wouldn't ever claim that Trondheim is the best place on earth, it's very much the right place for me now.
I get so many questions from people considering a move to Trondheim, or those about to make the move. So to find out if Trondheim might be the right place for you too, read on!
Table of Contents
Where is Trondheim, Norway?
Trondheim is situated in central Norway, nestled along the picturesque Trondheimsfjord. It lies approximately 485 km (301 miles) north of Oslo, the nation’s capital, making it a key city in the middle of the country. Its central location makes Trondheim a natural hub for travel, trade, and cultural exchange.
The city is well-connected to the rest of Norway through an extensive network of roads, railways, and air routes.
The E6, Norway's principal north-south highway, runs directly through Trondheim, linking it with Oslo to the south and Northern Norway to the north. This vital route makes Trondheim a popular stop for those traveling along the country’s spine.
Additionally, Trondheim is the starting point of the E39 highway, which winds its way along Norway’s stunning west coast, providing access to fjords, mountains, and coastal communities.
Thanks to its strategic position, Trondheim has long served as a gateway to the northern regions of Norway, as well as a base for exploring the surrounding Trøndelag region.
Top Facts About Trondheim
Whether you're planning to move here or simply visit, there's so much to know about this little corner of central Norway.
With so much to discover, we’ve compiled an extensive article packed with fascinating facts about Trondheim—but here’s a sneak peek with a few highlights to get you started:
The city’s founder was a Viking King. Trondheim owes its origins to none other than the Viking King Olav Tryggvason, who founded the city as a trading post in the year 997.
This makes Trondheim one of Norway’s oldest cities. This legacy is still celebrated here, with a towering statue of King Olav standing in the heart of the city at the main square, Torvet.
Trondheim's original name was Nidaros. Before it was known as Trondheim, the city went by the name Nidaros, meaning “the mouth of the River Nid” (Nidelva). In Viking times, it was also referred to as Kaupangr í Þróndheimi, which translates to “the city in Trondheim/Trøndelag.” Today, the city’s most iconic landmark, Nidaros Cathedral, preserves the original name and serves as a reminder of Trondheim’s roots.
Trondheim has 13 sister cities. Promoting international cooperation and cultural exchange, Trondheim has forged friendship agreements with 13 sister cities around the globe. Many are in fellow Nordic countries, such as Tampere in Finland and Odense in Denmark, but the list also includes Vallejo, California—showing the city’s diverse connections.
Student Life in Trondheim
Trondheim has a well-earned reputation as one of Norway’s best cities for students. In fact, while I don’t know the exact statistics, it wouldn’t be surprising if Trondheim is Norway’s biggest student city in terms of the percentage of the population.
With its vibrant academic community, lively social scene, and scenic surroundings, the city is a magnet for young people from across Norway and around the world.
At the heart of student life in Trondheim is the Norwegian University of Science and Technology (NTNU), Norway's leading university for natural sciences and technology.
NTNU plays a pivotal role in shaping Norway’s future, as it produces a staggering 75% of the country’s master’s degree candidates in technology. The university hosts more than 35,000 students at any given time, supported by a dedicated staff of approximately 7,000.
What makes Trondheim’s student population particularly special is its diversity. Approximately 10% of students and 30% of staff at NTNU are non-Norwegian, representing a wide range of cultures, languages, and perspectives.
This international presence not only enriches the academic environment but also contributes to the city’s dynamic, multicultural community.
Trondheim as a technology capital?
Given NTNU's status as a technology education hub, it's perhaps no surprise that this has a wider impact on the city. The powers-that-be bill the city as “Norway's technology capital”.
Although I've always thought that's stretching things a bit, Trondheim is home to notable hi-tech businesses. Research institute SINTEF, Nordic Semiconductor and a research department of Equinor are among the businesses that call the city home.
Downtown co-working spaces including Work-Work and DIGS provide a home for startups, many founded by current or former NTNU students.
Major Landmarks in Trondheim
Landmarks not only tell you a lot about a city, they also help you get your bearings. That's very true in Trondheim!
First up, while not a landmark as such, the river Nidelva winds it way around the city centre, almost encircling it. As such, it's an important feature of Trondheim.
Nidaros Cathedral
By far the best-known building in the city, Nidaros Cathedral stands proudly at the southern end of the downtown area. Built over the burial site of St. Olav, the patron saint of Norway, the cathedral is considered the most important Gothic building in Scandinavia.
Its intricate stone carvings, stained glass windows, and imposing façade make it a stunning architectural masterpiece. Visitors can explore its interior, climb the tower for panoramic views, or attend a service to experience its spiritual significance.
Adjacent to the cathedral is the Archbishop’s Palace, which houses a museum with fascinating exhibits on the history of the church, the city, and Norway's coronation regalia.
Kristiansten Fortress
Atop a hill to the east of the city, Kristiansten Fortress was built as part of a defensive fortification to protect the city from attacks from the east.
The fortress played a crucial role during the Great Northern War, successfully defending the city against Swedish forces. Today, it offers stunning views over the city and fjord, making it a favourite spot for photography and picnics.
Munkholmen
Just over a kilometre from the city in the Trondheimsfjord, Munkholmen is a small island with a big history. Once used as an execution site during Viking times, it later became a Benedictine monastery, then a fortress, and eventually a prison.
Today, Munkholmen is a popular summer destination, accessible by a short boat ride. Visitors can take guided tours to learn about its storied past or simply enjoy sunbathing and swimming while soaking in the tranquil surroundings of the fjord.
Other Trondheim Landmarks
The Tyholt tower (Tyholttårnet) is another construction easy to spot from large parts of the city. The TV tower in Tyholt hosts a revolving restaurant at its top, offering fantastic views across the city.
Oslo has its marka and so does Trondheim. The 80 square kilometre forest Bymarka is the city's playground, providing hiking opportunities in the summer and cross-country skiing in the winter.
Areas of Trondheim
The city of Trondheim is formally split into four districts (bydeler). Which bydel you live in is relevant for health and family services.
Midtbyen covers the city centre and the majority of western Trondheim including Byåsen. Østbyen covers the city's eastern suburbs, while Lerkendal covers some of the area south of the city centre and the south-eastern suburbs. Finally, Heimdal incorporates Heimdal itself plus the extreme west and south of the city.
However, these administrative names aren't commonly used when describing the areas of the city in which people live. These tend to be much smaller neighbourhood names.
Popular neighbourhoods among Trondheim's international community include the housing close to NTNU's Gløshaugen campus, and pleasant areas within walking distance of downtown such as Ila, Øya and Møllenberg.
Moving to Trondheim
If you're moving to Trondheim, where do you begin? Well, hopefully this article will give you some good pointers!
Read more: Trondheim in the Winter
But aside from that, many companies use a relocation agency that will provide assistance to new arrivals. This may include assistance in finding a place to live and opening a bank account, introduction to fellow foreign residents, language courses and more.
Upon arrival, you'll almost certainly need to make use of the services provided by the Trondheim branch of SUA, the Service Centre for Foreign Workers.
Located close to Lerkendal Stadium, the SUA brings together the Labour Inspection Authority (Arbeidstilsynet), the police (politiet), the Norwegian Tax Administration (Skatteetaten) and the Norwegian Directorate of Immigration (UDI) under one roof. The idea is to provide an efficient application process and guidance for foreigners.
Major Employers in Trondheim
As with everywhere else in Norway, the public sector is the biggest employer. Without Norwegian language skills, it's extremely unlikely you'll find employment with the city or county council.
However, as mentioned earlier, NTNU is a major employer of foreign talent. But there are other institutes and companies working in the fields of science and technology that also look globally for new hires.
These include SINTEF, Nordic Semiconductor and ARM. If you're curious about working in research, listen to this interview with an American researcher working at SINTEF Energy.
Getting Around Trondheim
Trondheim's public transport system is mainly designed around an extensive bus network. Introduced in 2019, three metrobus lines all connect in the city centre and link with district lines at various interchange points.
To make your life easier, download the AtB apps to look up timetables and pay for tickets.
The city also has one tram line, useful for those living in Byåsen. Local trains can also prove useful to people living close to a station, particularly in the eastern suburbs north of the E6 highway.
Finally, Trondheim has a good and ever-improving network of cycle lanes. Many people commute into the city by bike.
Outside of the winter months, a bike rental system is available with many locations around the city centre, university campus and inner suburbs.
Shopping in Trondheim
As with most Norwegian cities, most neighbourhoods in Trondheim will have a local supermarket. Rema 1000 was founded in Trondheim and is the most common supermarket you'll see.
Downtown Trondheim is home to several malls including Trondheim Torg, Byhaven and Solsiden. There's also a few pedestrianised shopping streets such as Nordre gate and Dronningens gate.
There are also several popular out-of-town malls that are including City Syd in the south of the city and Sirkus Shopping in the east.
Events in Trondheim
As the biggest city for hundreds of miles around, Trondheim is the cultural capital of central Norway.
At the time of writing, the event schedule for 2021 remains uncertain due to national restrictions, but our previous listings of events in Trondheim should give you an idea of what to expect once things return to normal.
The biggest events include St. Olav's Festival, a church and cultural festival held every summer. Pilgrims from across Europe choose to visit the cathedral during this time, with charter flights from Spain commonplace.
If you're into football, the city's Lerkendal Stadium is home to Rosenborg BK, Norway's most successful club. At least 15 home games are played every year from late March to October, typically on Sundays.
More Information About Living in Trondheim
For more information about living in Trondheim, check out this links:
- Trondheim municipality website (English / Norwegian)
- Life in Norway Show podcast episode: Living in Trondheim
- Life in Norway article on the History of Trondheim
What are your questions about in Trondheim? Ask away in the comments and I'll update this article with the most relevant information.
What’s the weather like in Trondheim?
It is often rainy and cloudy (over 200 rainy days in a year). It is possible to experience 10 degrees and rain in any month of the year.
It is quite often rainy and cloudy (over 200 days of rain in a year).
Fun Fact. Rema 1000 used to have the name Rema 500 because they sold (approximately) 500 types of foodstuff, but later expanded to 1000 differing brands, giving birth to the name Rema 1000. (of course now they stock much more).
Which is still much fewer than normal supermarkets in Sweden, Denmark or Finland thanks to the less competitive environment in Norway, not being part of the EU and the general lack of food culture. Fun fact no 2, the founder of Rema 1000 is actually one of the richest ppl in Norway. Getting rich by selling frozen pizzas for people who don’t know how to ask for better quality food, lol?
I believe there was (is?) a Deaf Museum in Trondheim. Is it still there? What can you tell me about it?
Excellent website! One of Trondheim’s and Norway’s important cultural institutions deserves a mention, Trøndelag Teater!