Winter in the Norwegian Arctic is a very special time, and there's nowhere better to experience it than Tromsø. Here’s how to make the most of your trip.
You could be forgiven for thinking life in Norway shuts down during the winter. City streets are quieter because Norwegians flock to their cabins in the mountains or to the Spanish coast. Even big cities can appear like ghost towns.
A surprising exception to the rule can be found in the very north of Norway. Tromsø is Northern Norway's biggest city and a true cultural hub for the region. When the sun sets, the fun starts, with many big events in Tromsø.
And of course, let’s not forget the allure of the northern lights. The hope of seeing an aurora display draws people from all over the world to Tromsø. Yet there’s so much more the city has to offer.
Whether you’re hoping for a glimpse of the tricky lady dancing overhead or simply looking for a winter getaway, this Tromsø winter travel guide should get you prepared for an unforgettable experience.
An Introduction to Tromsø
The city of Tromsø, located nearly 400 km above the Arctic Circle, is Norway’s Arctic gateway and a winter wonderland. Surrounded by stunning fjords and mountains, this vibrant city is a highlight of any Norway travel itinerary, whatever the time of year.
With a population of around 77,000, Tromsø is Northern Norway’s largest city and a hub for tourism, research, and education. Visitors flock here in winter to enjoy dog sledding, whale watching, and learning about Sámi culture.
The city is easily accessible via its international airport, offering direct flights to Oslo and beyond. Rich in history and Arctic exploration heritage, Tromsø is the ultimate destination for an unforgettable winter escape.
What to Expect from Tromsø Winter Weather
Winter in Tromsø is defined by its Arctic climate, but thanks to the warming effects of the Gulf Stream, temperatures are milder than you might expect. From December to February, temperatures typically range from -6°C to 2°C, although it can occasionally dip lower.
Snowfall is frequent, transforming the landscape into a winter wonderland, while the Polar Night ensures the sun does not rise above the horizon for several weeks in midwinter.
Instead, you’ll experience a beautiful twilight during the day and long nights—perfect for aurora hunting. Plan to make the most of the limited daylight, or visit later in the season (February-March) to enjoy longer hours of daylight.
How to Dress for Winter in Tromsø
Proper clothing is essential for enjoying your time in Tromsø. Layering is the key to staying warm and comfortable:
- Base Layer: Opt for thermal underwear made of wool or synthetic materials to wick moisture away from your skin.
- Mid Layer: Add an insulating layer, such as a thinner fleece or thicker wool jumper, to retain heat.
- Outer Layer: A windproof and waterproof jacket and trousers will protect you from snow and wind.
- Accessories: Don’t forget a warm hat, insulated gloves or mittens, a scarf or neck gaiter, and thermal socks. Sturdy, insulated boots with good grip are a must for navigating icy streets and snow-covered trails.
How to See the Northern Lights in Tromsø
No visit to Tromsø in winter would be complete without chasing the aurora borealis. The city’s location within the Arctic Circle makes it one of the best places in the world to witness this natural phenomenon.
Here’s how you can maximise your chances to see the northern lights in Tromsø.
Guided Tours
Joining a northern lights tour is the easiest way to increase your chances of seeing the aurora. Experienced guides use their knowledge of weather patterns and aurora activity to take you to the best viewing spots.
Options range from bus tours to more intimate outings in small groups. Some tours even include professional photography assistance to help you capture the lights.
Independent Viewing
If you prefer to go it alone, Tromsø offers several excellent spots for aurora viewing, including:
- Prestvannet Lake: Located in the city, this frozen lake offers clear skies and minimal light pollution.
- Ersfjorden: A 20-minute drive from Tromsø, this fjord is a popular spot for aurora hunters.
- Sommarøy: About 50 minutes from the city, this idyllic island provides stunning views and a peaceful atmosphere.
To check aurora activity, use apps or websites, but don’t rely on them completely. The aurora can appear and disappear quickly, or it can stay visible for hours. Cloud cover is the most important factor. Windy.com is an excellent resource to find clear skies.
Outdoor Experiences in Tromsø
Beyond the northern lights, Tromsø offers a wide range of activities to keep you entertained:
Dog Sledding and Snowmobiling
Embrace the Arctic wilderness with a thrilling dog-sledding or snowmobiling adventure. Guided excursions take you through snowy landscapes, providing a unique way to experience the region’s natural beauty. These tours are popular and are best booked in advance. Most offer pickup from city centre hotels.
Whale Watching
From November to January, humpback whales and orcas migrate to the waters near Tromsø. You won’t see them from the city itself, though. Join a whale-watching cruise to see these magnificent creatures up close in their natural habitat.
Fjord Cruises
Explore the stunning fjords surrounding Tromsø on a boat tour. Winter cruises offer the chance to see snowy peaks, frozen waterfalls, and wildlife like sea eagles and seals. Photography opportunities can be fantastic.
Other Things To Do in Tromsø
Does all that sound a bit tiring? There’s plenty more things to see and do in Tromsø that are a little more relaxing.
Tromsø Cable Car
Located over the Tromsø Bridge, Fjellheisen cable car offers an unforgettable view of the city and its surrounding Arctic landscapes.
On clear days, the view from the top is breathtaking, with snow-covered mountains and fjords stretching into the distance. Be cautious, as the pathways at the summit can be slippery during winter, so proper footwear is essential.
After taking in the views, you can warm up at the café located at the top, which serves hot drinks and snacks—a perfect way to relax after your ascent.
Visit the Arctic Cathedral
Also located across the bridge, the Arctic Cathedral is a convenient stop on your way to or from Fjellheisen cable car.
This iconic triangular church is one of Tromsø’s most recognisable landmarks and a stunning example of modern architecture. Visitors should note that there is a fee to enter the cathedral, which helps maintain the building and support its cultural activities.
Attend an evening concert here for a memorable cultural experience and to soak in the atmosphere of this Arctic gem.
Polar Museum
Dive into Tromsø’s history as a centre for Arctic exploration. The Polar Museum features fascinating exhibits on polar expeditions, the wildlife of the Arctic, and the city’s role in Arctic research.
Winter Events in Tromsø
The first time I visited Tromsø, I was blown away by the amount of activity going on in the winter. Long established events and festivals pull people from their winter slumber and keep the city full of live throughout the season.
Here are some of the best events in Tromsø that you might wish to attend during your visit.
Polar Night Half Marathon
Don't fancy taking to the streets in sub-zero temperatures for a 21km run along icy streets and paths, in the darkness? I can't say I blame you! Yet an incredible number of people take part in the Polar Night Half Marathon each year.
The sister event of the popular Midnight Sun Marathon has grown to attract around 2,000 participants. Many of the runners travel from abroad to take part in the 5k, 10k, or full half marathon distance.
Tromsø International Film Festival
In 2025, the 35th edition of TIFF once again brings the world's best independent cinema, along with tens of thousands of people, to the Norwegian Arctic from 13-19 January.
Way back in 2014 I spoke to festival director Marthe Otte for Finnair's Blue Wings magazine about the Films from the North initiative, a key part of the festival.
“The regional program is one of the most important parts of our work. A lot of film-making happens in places where there are hardly any people living, so we have launched initiatives to bring these creative people to the festival to meet other filmmakers,” she said.
Northern Lights Festival
Experience international music and culture in the High North in late January. Although its origins as a classical music festival remain, the event now encompasses a wide range of genres.
For more than 30 years, the Northern Lights Festival has presented top artists from a wide variety of genres ranging from early music to modern, from opera to jazz, from chamber music to symphonic orchestras.
Great international ensembles and artists, like the Bolshoi, visit the festival every year, combined with the best of Norwegian and regional artists.
Sami Week
Running concurrently with the Northern Lights festival is this celebration of the unique lifestyle of the indigenous nomadic people of northern Norway (and Finland, Sweden, and Russia.)
Sami Week brings Sami culture to the city centre of Tromsø to mark the National Sami Day on 6 February. The culmination of the week sees the Norwegian Championship in Lasso Throwing followed by reindeer races.
Getting to Tromsø
Tromsø is well-connected with direct flights from major Norwegian cities like Oslo, Bergen, Trondheim, and Bodø. There’s also a growing number of direct routes from international destinations.
The city centre is just a short drive from the airport, making it easy to start your Arctic adventure.
There’s an airport shuttle, which is useful if you have a lot of luggage. If you are a large group though, you might find a taxi cheaper, or at least more convenient. If you don’t have much luggage, consider the local bus service.
Other than flying, there are few ways to reach Tromsø given its northerly latitude. However, one intriguing option is the Norwegian coastal ferry from Bergen, Ålesund, Trondheim, or Bodø. If you’re a fan of slow travel, this could be for you.
Where to Stay in Tromsø
Accommodation options in Tromsø range from budget-friendly hostels to luxury hotels. Many visitors choose hotels with panoramic views or cosy cabins that provide a chance to see the northern lights from your doorstep.
Personally, I usually stay in the Radisson Blu Tromsø. I like its location and service, but there are many waterfront hotels that are just as good.
With its blend of natural wonders, cultural events, and Arctic charm, Tromsø is the perfect destination for a winter getaway. Whether you’re chasing the northern lights, diving into local culture, or exploring the snowy wilderness, I’m sure you’ll leave with memories to last a lifetime.
Have you been to Tromsø in the winter? I’d love to hear your thoughts and experiences down in the comments.
Have you looked into the WWII bunkers in Norway? I came across one in Flam overlooking the harbour. After my return to Australia, I contacted the Flam Information Centre. They weren’t aware of its existence. It appeared to have been untouched with a broken chimney pipe still sitting on the concrete table in the centre of the bunker.